People often presume that maintaining a healthy lifestyle and eating well must be boring. They often screech in horror when I explain that I have a gluten-free diet “but that means you can’t eat pizza!?!” is the usual response I get or “liven up”. Whether you’ve changed your diet for health reasons, recently found out … Continue reading Focus on what you can eat….

Sunday is my favourite day of the week and the one day where I always try to take the time out to relax. I usually start my day with an energising yoga session followed by a stack of protein pancakes (usually devoured whilst watching Sunday Brunch). On my route home I like to do the food … Continue reading Relax, Bake, Prep