Focus on what you can eat….

People often presume that maintaining a healthy lifestyle and eating well must be boring. They often screech in horror when I explain that I have a gluten-free diet “but that means you can’t eat pizza!?!” is the usual response I get or “liven up”. Whether you’ve changed your diet for health reasons, recently found out … Continue reading Focus on what you can eat….

Refined Suagar-Free Flapjacks #SundayBaking

I love to bake and I love eating healthy homemade food that’s free from additives. This can require some thinking ahead and preparation but once you have a few little trusted recipes that work for you you’ll soon get into a rhythm. My flapjack recipe below is one of my favourite snacks, healthy and filling … Continue reading Refined Suagar-Free Flapjacks #SundayBaking