People often presume that maintaining a healthy lifestyle and eating well must be boring. They often screech in horror when I explain that I have a gluten-free diet “but that means you can’t eat pizza!?!” is the usual response I get or “liven up”. Whether you’ve changed your diet for health reasons, recently found out … Continue reading Focus on what you can eat….
This soup is perfect for the change of season, not too heavy but still warm and comforting. It’s one of my favourites and a great way to eat celery as I’m not really a fan of it raw (unless it’s covered in peanut butter). This version is gluten-free, dairy-free and vegan but feel free to swap … Continue reading Homemade Celery Soup
I love to bake and I love eating healthy homemade food that’s free from additives. This can require some thinking ahead and preparation but once you have a few little trusted recipes that work for you you’ll soon get into a rhythm. My flapjack recipe below is one of my favourite snacks, healthy and filling … Continue reading Refined Suagar-Free Flapjacks #SundayBaking
Sunday is my favourite day of the week and the one day where I always try to take the time out to relax. I usually start my day with an energising yoga session followed by a stack of protein pancakes (usually devoured whilst watching Sunday Brunch). On my route home I like to do the food … Continue reading Relax, Bake, Prep
Reminiscing this cold Monday morning of my girls' trip to Paris...take me back!! From the moment we stepped off the Metro and on to the beautiful streets of Paris I was in love - from the stunning architecture to the elegantly dressed Parisian women. As this was our first time in Paris, of course we … Continue reading J’adore Parii
My weekend was mostly spent trying to twist my body into knotted shapes and devouring delicious, healthy food. One of my inspirational friends and yoga instructor, Emily Cole, is opening a fabulous new wholefood cafe and state-of-the-art yoga studio in Swansea this October, bringing a glimpse of that laid back Californian lifestyle to the beautiful … Continue reading This weekend…